Minimizing Is Not a Bra!

It is NOT “all small stuff”!

I know several people who will nod in sage agreement when I admit that I’m a person who falls easily into the trap of listening to and accepting other’s opinions about my life experience, often to my own detriment and peril. But I’m learning. Late in life and slowly, but I’m learning.

One such event occurred not long ago when, asked during a Zoom meeting about how I was doing (a question that, in this case, was not just the usual social nicety, but intentional), I commented that I felt I was just lurching from one crisis to the next. Another of the meeting attendees quickly chimed in, pointing out that, from the perspective of the universe and over the course of a lifetime, nothing I was experiencing was a crisis. Everything was “small stuff”; just a challenge to be met or a learning experience, not a calamity.

The critical individual lives 300 miles away. He was quite clueless as to what personal disasters I was referring, or what I, along with my family members, had been experiencing. I’m sure he thought he was helping me regain perspective by his comment. But his remark was, nevertheless, intentional minimizing: diminishing the importance of not just what I was experiencing, but my feelings about the situation. By doing so, he was also shaming me—letting me know that my emotions were excessive and inappropriate; “bad”, if you will. Leaving entirely aside the fact that his remarks smacked of the male habit of denigrating female moods (that’s a subject for another blog post), the simple truth of the matter is that feelings are neither bad nor good; it’s what we do with them that counts.

Amazingly, though (and this NEVER happens), I did not fall prey to his inappropriate comments. In what was, for me, an astounding feat of standing up to being bullied, I quickly snapped back, “Oh, bullshit!” My critic was visibly startled, for he is one of those self-assured, clever types whose comments are rarely challenged. For once he had no quick comeback. Some of the others in the meeting quickly diffused the incident by joking and laughter, and we all moved on. But I did not apologize, nor feel any need to do so. If anything, I believed his apology was owed to me.

To be totally honest, though, and much to my shame, I have to admit that I, too, have behaved this way to others in the past. I have minimized their experiences, shamed their emotional responses, and gifted them with my “superior” knowledge and understanding as to how they could better handle their personal pain and disasters. Not only does this behavior smack of narcissism, it is simply rude; rude, thoughtless, uncompassionate, and bullying.

When I face even more uncomfortable truths, I know that when I have minimized others’ experiences, I have done so as a self-defense measure. Minimizing puts a barrier between us and the problems or pain of another; it assures us that, even if we were to experience such an event, we would not respond to it with angst or tears. No, we are strong; we would rise above the situation! Minimizing props up our fine opinion of ourselves: “If I could get through what I have done without complaint, then you have no right to feel sad or anxious, or to speak your feelings.”

But when we muzzle another person, even those who are certifiable whiners, we diminish not just their humanity, but our own. Yes, there are those people who simply wail. There are hypochondriacs who moan about every real or imagined ache or pain. There are individuals in our circle of acquaintance who drive us half-mad because they refuse to take any action to free themselves from terrible situations, instead continually lamenting their misery. There always exist feeble individuals for whom life itself is simply overwhelming—even when it’s not.

But that does not indicate that we are free to diminish their experience. We can make the choice to acknowledge their distress without being enveloped by it. Rather than shame them, we can act with true consideration and compassion by responding gently: “I’m sorry you’re going through this”, or, “That’s a harsh series of events. I hope things will be better for you soon”, or even straightforwardly, “Is there some action you can take to resolve this problem—something that will help you feel better?”

In the final evaluation, it all comes down to courtesy. To minimize and shame another for their emotional reaction or admission of a problem is rude; it is aggressive and narcissistic; it is the behavior of a bully. Even worse, it is counterproductive. Rare is the individual who ever took her or his courage in hand, stood up resolutely, and solved a problem as a result of by being tormented and oppressed by those who should have provided support.

At some point in our lives, we all need encouragement and kindness. Kindness is never overrated. And true kindness never minimizes another’s need.

If you found this post interesting, you might also enjoy the essay, “Feeling Our Feelings”, which can be located in the Archived material from October 14, 2020.