Three Things

§   I learned a lot about myself that evening, writing out a list of gratitude.  §

I was experiencing a fully-justifiable meltdown not long ago, and turned to a trusted friend for advice.  Her reply was not the one I anticipated, and at first I was taken aback: Right this minute, she told me, right now, name three things for which you’re grateful.  Write them down, she advised.

My initial response was resentment.  Was she minimizing my feelings?  Did she believe my depression and fears weren’t warranted?  But I know this woman very well, and trust her even more, so I had to conclude that minimizing or belittling my feelings was in no way part of her agenda.

So I took a deep breath, settled myself down, and picked up a pen and paper.  Three things.  Just three things.

It was hard…and then it wasn’t hard at all.

I was grateful for my family.  Once–for many years, in fact—sundered, we were now united once more.  I was grateful for my toddler granddaughter, whom I love beyond life itself.  I was grateful for my dear little condo, the home I had never thought I would have.  I was grateful for my four porch-rescue cats.  I might have saved them from a life as ferals, but they daily saved me with their love and attention.  I was grateful that my Dad, age 91, was still with us.  Few people get to have a parent in their life that long, and even at the times when he drove me nuts, I still loved him.  I was grateful to have survived cancer, to have had two years cancer-free.

I was grateful, I was grateful….  I filled an entire page with statements of gratitude, and possibly could have kept on going.  But when I put my pen down, I realized that, although nothing that had caused my meltdown had actually changed, I  had changed.  Oh, I was still distressed over a very dreadful situation, but at the core and center of my being, I felt calmer—not relaxed, not at ease, but calmer, and better able to deal with my problems.

I learned a lot about myself that evening, writing out a list of gratitude when what I really wanted to do was write out a list of people whose noses I wanted to punch!  I learned that, as a result of early childhood abuse, ‘fight or flight’ was always my go-to response, even when it was not really warranted; that I felt constantly beleaguered.  I learned that there is a difference between a healthy, justifiable anger, and simple rage.  I learned that my feelings were, actually, under my control.  No one could “make” me feel anything; I chose my responses.

I’d like to say that this exercise taught me a lesson, and that it’s a strategy I now always employ.  I’d like to say that, but it would be a big, fat lie.  Three Things is usually the last thing I remember to do when I’m caught in a distressing situation.

But when I do settle down and remember to do it, it opens a gateway to an entirely new perspective on any situation.

Oddly enough, there had been a time in my life when I spent a few minutes every morning writing out a sentence—or sometimes four or six or more–of gratitude.  I usually chose to do this as I rode the bus into work each morning, putting that empty time to good use.  And then, when I had been engaged in this process for several months, my entire world collapsed around me.  My husband walked out to live with his “true love”, and I became at the stroke of a pen a divorcee and single parent.  I recall now the rage I felt, asking the Universe exactly why, WHY, when I had been practicing daily gratitude, such a load of total crap had fallen upon my head.  Emotional anguish, not just for me, but for our child.  Financial distress times ten, as I paid for the divorce, found us a place to live, acquired used furnishings, moved.  Physical suffering, as the stress I was experiencing led me to fall ill one time after another, so that for over a year, I was constantly sick.  Depression so severe that suicide began to seem a viable option.  Why, when I had been practicing gratitude so unfailingly?  Why did all this evil befall me when I had been doing the right thing?

I don’t recall that the Universe ever answered my questions, but I do remember that, perhaps a year later, I came to the realization that, had I not been making a daily practice of gratitude when my safe and familiar world collapsed around me, I would have been in a far worse mental state than I actually endured. I had not seen at that time—perhaps had not wanted to see—that my practice of gratitude had acted as a shield around my emotional state, buoying me so that I did not completely drown in my own misery.

Three things.  Just three things, on the worst of days, in the most dreadful of situations.  It is hard, sometimes even painful.  But it makes all the difference in the world.

Apples of Gold

§   As the Thanksgiving holiday is fast approaching, I decided to re-run this essay, (originally posted on January 6, 2018), about the importance of thanking those who give to us.   §

“A word fitly spoken is like apples of gold in a setting of silver.”   Proverbs 25:11  KJV

I first read that proverb many years ago in a book of daily prayer, and it caught my imagination and lodged there. I visualized a tiny, beautifully-crafted, three-dimensional, 24-karat golden apple, suspended within a shining circlet of silver.

If I had start-up funds, I would produce a thousand such pendants, and around the edge of each silver circle would be inscribed the words, “Thank You”.

It strikes me that saying thank you, either in words or writing, is fast going the way of the dodo. I genuinely doubt that toddlers are taught these days to sing the little rhyme that small children of my generation sang repeatedly: There are two little magic words / that will open any door with ease / One little word is “thanks” / And the other little word is “please”.

Thinking on the lack of gratitude displayed by recipients today, I vividly recall the dismay that I felt, years ago, when a coworker for whom we’d given a baby shower came in the following week with a single thank-you card which she proceeded to hang on the office bulletin board. Thirty people had gone to a great deal of trouble for this woman: provided plenty of food and funds for decorations; bought and wrapped lovely gifts.  They had each individually done a good deal of work to make the event special for her.  Yet not one of them received, even verbally, personal thanks—merely a cheap card, without even a personal message–just quickly signed and stuck to a corkboard with a pushpin.

Years later, as I discussed this upsetting recollection with a friend, she related to me an even worse incident: A family had moved into the area, and one thoughtful neighbor had stopped by to welcome the newcomers to the neighborhood with a home-baked pie. Standing there on the doorstep with her offering in her hands and smiling words of welcome on her lips, she was told by the new neighbor, “Well, if I’d wanted a pie, I would have baked one!”

I’d barely recovered from my shock at this story when my friend went on to describe a further incident of rudeness in place of thanks and courtesy. Acting out of appreciation for several helpful things he’d done, she’d taken a loaf of home-baked bread to a neighbor.  Weeks later, not having heard even so much as what he thought of the bread, she innocently asked him if he’d enjoyed it.  “It was awfully dense,” was all he said to her.  Not, “Thanks, can’t remember the last time I had home-baked bread”, nor even, “It was nice of you to go to so much trouble.”  Just a criticism of the food’s texture.

These and a dozen other incidents are the reason that I feel saying “thank you” is, like so many other common courtesies, becoming a dying art. And that saddens me, for it speaks badly of our civilization as a whole.  If we cannot express gratitude to the giver, do we even truly experience feelings of appreciation?

I don’t give myself a free pass on this situation, either, for I know there are all too many times when I’ve forgotten to at least speak words of thanks. Those memories shame me.  But I have a few other recollections, perhaps balancing the shameful ones, in which I’ve gone the extra mile to thank someone.  I especially remember the time when my teenage daughter, driving home late at night with three friends in the car, was t-boned by a driver who ran a red light.  A witness to the accident not only called 911, but stopped and got out of his car to direct traffic around the accident scene until the police arrived.  He then provided the officer with a description of the accident, absolving my daughter of blame.

Days later when the police report became available, I found the name and address of the witness. I sat down immediately to write him a thank-you note for his actions, concluding my words with, “You helped keep those kids safe, and I’m so grateful”.

I hoped then, and still hope, that he felt he’d received an apple of gold in a setting of silver.

 

Apples of Gold

“A word fitly spoken is like apples of gold in a setting of silver.” Proverbs 25:11

I first read that proverb many years ago in a book of daily prayer, and it caught my imagination and lodged there. I visualized a tiny, beautifully-crafted, three-dimensional, 24-karat golden apple, suspended within a shining circlet of silver.

If I had start-up funds, I would produce a thousand such pendants, and around the edge of each silver circle would be inscribed the words, “Thank You”.

It strikes me that saying thank you, either in words or writing, is fast going the way of the dodo. I genuinely doubt that toddlers are taught these days to sing the little rhyme that small children of my generation sang repeatedly: There are two little magic words / that will open any door with ease / One little word is “thanks” / And the other little word is “please”.

Thinking on the lack of gratitude displayed by recipients today, I vividly recall the dismay that I felt, years ago, when a coworker for whom we’d given a baby shower came in the following week with a single thank-you card which she proceeded to hang on the office bulletin board. Thirty people had gone to a great deal of trouble for this woman: provided funds for food and decorations, bought and wrapped lovely gifts.  They had each individually done a good deal of work to make the event special for her.  Yet not one of them received, even verbally, personal thanks—just a cheap card, quickly written, stuck on a corkboard with a pushpin.

Years later, as I discussed this upsetting recollection with a friend, she related to me an even worse incident: A family had moved into the area, and one thoughtful neighbor had stopped by to welcome the newcomers to the neighborhood with a home baked pie. Standing there on the doorstep with her offering in her hands and smiling words of welcome, she was told by the new neighbor, “Well, if I’d wanted a pie, I would have baked one!”

I’d barely recovered from my shock at this story when my friend went on to describe a further incident of rudeness in place of thanks and courtesy. She’d taken a loaf of home-baked bread to a neighbor out of appreciation for several things he’d done.  Weeks later, not having heard even so much as what he thought of the bread, she innocently asked him if he’d enjoyed it.  “It was awfully dense,” was all he said to her.  Not, “Thanks, can’t remember the last time I had home-baked bread”, nor even, “It was nice of you to go to so much trouble.”  Just a criticism of the food’s texture.

These and a dozen other incidents are the reason that I feel saying “thank you” is, like so many other common courtesies, becoming a dying art. And that saddens me, for it speaks badly of our civilization as a whole.  If we cannot express gratitude to the giver, do we even truly experience feelings of appreciation?

I don’t give myself a free pass on this situation, either, for I know there are all too many times when I’ve forgotten to at least speak words of thanks. Those memories shame me.  But I have a few other recollections, perhaps balancing the shameful ones, in which I’ve gone the extra mile to thank someone.  I especially remember the time when my teenage daughter, driving home late at night with three friends in the car, was t-boned by a driver who ran a red light.  A witness to the accident not only called 911 but stopped, got out of his car to direct traffic around the accident scene until the police arrived, and then provided the officer with a description of the accident.

Days later when the police report became available, I found the name and address of the witness. I sat down immediately to write him a thank-you note for his actions, concluding my words with, “You helped keep those kids safe, and I’m so grateful”.

I hoped then, and still hope, that he felt he’d received an apple of gold in a setting of silver.