§ I learned a lot about myself that evening, writing out a list of gratitude. §
I was experiencing a fully-justifiable meltdown not long ago, and turned to a trusted friend for advice. Her reply was not the one I anticipated, and at first I was taken aback: Right this minute, she told me, right now, name three things for which you’re grateful. Write them down, she advised.
My initial response was resentment. Was she minimizing my feelings? Did she believe my depression and fears weren’t warranted? But I know this woman very well, and trust her even more, so I had to conclude that minimizing or belittling my feelings was in no way part of her agenda.
So I took a deep breath, settled myself down, and picked up a pen and paper. Three things. Just three things.
It was hard…and then it wasn’t hard at all.
I was grateful for my family. Once–for many years, in fact—sundered, we were now united once more. I was grateful for my toddler granddaughter, whom I love beyond life itself. I was grateful for my dear little condo, the home I had never thought I would have. I was grateful for my four porch-rescue cats. I might have saved them from a life as ferals, but they daily saved me with their love and attention. I was grateful that my Dad, age 91, was still with us. Few people get to have a parent in their life that long, and even at the times when he drove me nuts, I still loved him. I was grateful to have survived cancer, to have had two years cancer-free.
I was grateful, I was grateful…. I filled an entire page with statements of gratitude, and possibly could have kept on going. But when I put my pen down, I realized that, although nothing that had caused my meltdown had actually changed, I had changed. Oh, I was still distressed over a very dreadful situation, but at the core and center of my being, I felt calmer—not relaxed, not at ease, but calmer, and better able to deal with my problems.
I learned a lot about myself that evening, writing out a list of gratitude when what I really wanted to do was write out a list of people whose noses I wanted to punch! I learned that, as a result of early childhood abuse, ‘fight or flight’ was always my go-to response, even when it was not really warranted; that I felt constantly beleaguered. I learned that there is a difference between a healthy, justifiable anger, and simple rage. I learned that my feelings were, actually, under my control. No one could “make” me feel anything; I chose my responses.
I’d like to say that this exercise taught me a lesson, and that it’s a strategy I now always employ. I’d like to say that, but it would be a big, fat lie. Three Things is usually the last thing I remember to do when I’m caught in a distressing situation.
But when I do settle down and remember to do it, it opens a gateway to an entirely new perspective on any situation.
Oddly enough, there had been a time in my life when I spent a few minutes every morning writing out a sentence—or sometimes four or six or more–of gratitude. I usually chose to do this as I rode the bus into work each morning, putting that empty time to good use. And then, when I had been engaged in this process for several months, my entire world collapsed around me. My husband walked out to live with his “true love”, and I became at the stroke of a pen a divorcee and single parent. I recall now the rage I felt, asking the Universe exactly why, WHY, when I had been practicing daily gratitude, such a load of total crap had fallen upon my head. Emotional anguish, not just for me, but for our child. Financial distress times ten, as I paid for the divorce, found us a place to live, acquired used furnishings, moved. Physical suffering, as the stress I was experiencing led me to fall ill one time after another, so that for over a year, I was constantly sick. Depression so severe that suicide began to seem a viable option. Why, when I had been practicing gratitude so unfailingly? Why did all this evil befall me when I had been doing the right thing?
I don’t recall that the Universe ever answered my questions, but I do remember that, perhaps a year later, I came to the realization that, had I not been making a daily practice of gratitude when my safe and familiar world collapsed around me, I would have been in a far worse mental state than I actually endured. I had not seen at that time—perhaps had not wanted to see—that my practice of gratitude had acted as a shield around my emotional state, buoying me so that I did not completely drown in my own misery.
Three things. Just three things, on the worst of days, in the most dreadful of situations. It is hard, sometimes even painful. But it makes all the difference in the world.